Strength. Structure. Sustainable Health.
At The Cool Clinic, fitness and wellness coaching is designed to support long-term strength, energy, and body composition through structured, realistic programming. This approach focuses on building habits that work with your body — not against it — and is intended to complement medical care, not replace it.
Who This Is For
This coaching is ideal for individuals who:
-
Feel overwhelmed by conflicting fitness and nutrition advice
-
Want to build strength, improve body composition, and increase energy
-
Are navigating hormonal changes or medical considerations and want fitness support that respects that
-
Prefer structure, guidance, and sustainability over extremes
Coaching Philosophy
Our approach centers on:
-
Strength training as the foundation
-
Sustainable movement and daily activity
-
Nutrition education focused on food quality and protein adequacy
-
Lifestyle habits that support recovery, stress management, and consistency
All recommendations are fitness- and wellness-based and designed to align with guidance from your healthcare provider.
Plans
Personalized Wellness Blueprint
$249
-
One-Time Plan
-
A customized starting point for those seeking clarity and structure without ongoing coaching.
Includes
-
Initial intake and goals review
-
Customized strength-training program (gym or home)
-
Weekly movement targets
-
General nutrition framework
-
Lifestyle and recovery recommendations
-
Digital delivery of your personalized plan
Ongoing Fitness & Wellness Coaching
$199 / month
-
3-month minimum then month-to-month
-
Best for those who want accountability, support, and program adjustments over time.
Includes:
-
Everything in the Personalized Wellness Blueprint
-
Program updates and adjustments
-
Weekly check-ins
-
Habit and consistency support
-
Guidance through plateaus within fitness and wellness scop
Structured Reset Program
$549 / 12 Weeks
-
A time-bound program designed to build confidence, consistency, and independence.
Includes:
-
Initial customized training and wellness plan
-
Progressive strength program
-
Nutrition habit guidance
-
Weekly check-ins
-
Mid-program adjustments
-
End-of-program transition plan
Optional
Add-On
Services
-
Additional program revision or update: $50
-
Extra check-in outside scheduled support: $50
-
Extended coaching support (per additional month): $199
Important Note
All services provided through The Cool Clinic are fitness and wellness-focused. Coaching does not include medical diagnosis, treatment, or prescription, and is intended to complement care provided by licensed medical professionals.
Ready to Get Started?
If you’re interested in fitness and wellness coaching, please reach out to learn more or determine which option may be the best fit for your goals.