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Wellness Essentials
Total Wellbeing Starts
Beyond the Workout
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As a Doctor of Physical Therapy, I believe true wellness isn’t just about how much you move—it's about how well you nourish, rest, and recover too.
Yes, movement matters—but nutrition, hydration, sleep, and stress management are just as vital. That’s why I don’t just help clients rehab injuries—I support them in building a resilient, balanced lifestyle.
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On this page, I’m sharing some of the wellness tools and supplements I trust in my own daily routine, including a few from doTERRA that support energy, immune health, and recovery.
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