Postpartum Strong
Welcome, Mama — I’m so glad you’re here. This program was created to support you through one of the most transformative seasons of your life. Whether you are rebuilding your foundation in the early months postpartum or stepping into your strength later in your journey, you belong here.
What’s Included in Your Postpartum Strong Membership
Whether you’re rebuilding your foundation or ready to get stronger, your membership gives you everything you need to feel confident, supported, and capable — right from home.
🌸 Weekly Live Classes
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2 live virtual workouts per week (via Zoom)
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Safe, postpartum-specific strength training led by a licensed Physical Therapist
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Join live or follow along later with replays
💪 Replay Access
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Access to each class recording for 7 days
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Perfect if your baby’s nap schedule doesn’t match class time — you’ll never miss a workout!
🏠 At-Home Friendly Workouts
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No fancy equipment needed — just a mat, light weights, or resistance bands
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Options for with or without baby, so you can move when it works for you
👶 Two Program Levels
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Phase 1: Rebuild Your Foundation (6/8 weeks –6 months postpartum)
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Phase 2: Return to Strong (6–12 months postpartum)
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Choose the stage that fits where you are in your recovery and goals after cleared for exercise by healthcare provider
💬 Supportive Community
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Access to a private community of moms who get it
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Encouragement, accountability, and a safe space to share your wins (and your hard days)
🩺 Expert Guidance
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Classes designed and led by a Physical Therapist with postpartum training, education, and experience
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Safe for moms cleared by their doctor to return to exercise
Choose Your Phase
✨Phase 1: Rebuild Your Foundation (6-8 weeks–6 months postpartum)
Perfect if you’re newly cleared to exercise or rebuilding from the ground up. Phase 1 focuses on core connection, pelvic floor awareness, posture, and gentle full-body strength — helping you feel stable, supported, and confident in your daily movements.
✨ Phase 2: Return to Strong (6–12 months postpartum)
For moms who are ready to progress. Phase 2 builds strength, endurance, and control with more challenging full-body training — so you can feel powerful, athletic, and capable again as you return to the activities you love.
STARTS DECEMBER 2025
Postpartum Exercise & Education Class-Rebuild your strength. Rediscover yourself!
30 min
Postpartum Exercise & Education Class-Rebuild your strength. Rediscover yourself!
30 min
You’ve given life —
now it’s time to give yourself strength, confidence, and care
